Separate your experience from your identity. Your identity is you are a divine being having a human experience, but your human experience is not your identity. Nothing in your human experience is your identity either. So, any roles you play, any parts you play, any relationships you have to another - that is not who you are. That is not your identity.
It is important to stand up here with higher self and see yourself as a portion of your higher self and you are the portion of your higher self that is having a human experience in the physical realm. There will be a range of emotions most days and it is to have emotional regulation and to identify with yourself being divine energy having a human experience. This way, you’re not taking things personally. You’re not pressuring yourself in these roles or parts you are playing.
If you see yourself on a plateau, above the plateau just off to the side you see a cloud. The cloud is representative of the spiritual realm: the heavens - you in full spiritual form. The plateau is you as a human having a physical experience. Just below the plateau is your human experience and everything that has occurred thus far in your lifeline and everything that will occur until the designated day where you reconjoin back into spiritual form and your earthly body and mind is no longer relevant. You will look at it as an experience that you had: a lifeline in the physical to evolve around your soul’s mission that go-around.
It is important to keep this in perspective here. Stay true to your value. Stay true to your mission, which is to evolve in the physical. Emotions will arise around what you are experiencing, and these are delivered to you by means of your own thoughts about what you are experiencing.
So, it is to form a best friendship here with your dear thoughts and understand that you are in the physical to evolve through your dear mind. Your mind is not leading the show. It is fear-based. You are leading the show. You are to gently guide your thoughts, your mind here, back into soul placement throughout the day, and from here you can regulate your emotions. From here, you can evolve through how you feel about what is occurring. Keep this as your focus, dear ones.