This is a 30-day reprogramming tool for you to evolve through your mind about your relationship with self and others.
Allow in and take notice of occurrences that enter your human experience that match up with the energy work you've been practicing around your relationship with self and others. This will be observed in a set of three occurrences that you'll be able to recall in which your relationship with self and others are mirroring back to you your vibrationally aligned state with each round of incorporating this 30-day reprogramming tool into your daily routine.
Today, marks day one of you walking forward into gaining more of an understanding about self: your relationship with self and how this affects your relationships to and with others. This 30-day reprogramming tool is useful for all personality types, walks of life, and history of experiences.
First, you are a divine being having a human experience. This human experience includes much pain – physically and emotionally. This human experience also includes much joy and love and bliss. Would you believe these are all interconnected? Yes, this is true. Let’s take notice upon the ebb and flow throughout your lifeline.
In this 30-day reprogramming set of divinely channeled messages, we will be delving into the ins and outs, the ups and downs, and everything in between. Each of you are deserving of feeling safe and secure. As you are operating from your wholeness, your soul connection, you are recognizing your natural state.
Each is evolving through their dear mind. Let’s balance this by inviting this dear mind of yours to join you in your heart center. Now, you can distinguish yourself from your mind as you are basking in the glow of your soul. From here, you are leading this dear mind from a place of safety and security. Remember, that is your natural state. One forgets this when they are swimming about up in their fear-based mind.
The mind is quite powerful. It is, in fact, your creation box! Since the mind is always creating, let’s continue to soothe this dear mind of yours and direct it from your heart center.
Understand that your relationships with others are serving as a mirror for self. You are here in the physical to evolve around a set of objectives you put into place for yourself as you were planning out your destined path. These objectives are a part of your soul’s mission.
To give you one example for understanding, if an objective you are evolving around is to love and approve of self in all conditions, you will have many types of relationships with others that trigger this for you and cause you to feel wounded and feel quite low about self. You’ve most likely sat in the mud about this for many years. It is for each to fill up from their soul connection rather than others, and then practice even energetic exchanges and rendezvous with others when it is an even energetic exchange.
You are deserving of feeling peace and safety within. Let’s reprogram. Let’s crack this open a bit and see what’s inside. Let’s repair. Become empowered. Set yourself free, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As you are going about your day today, be cognizant of the thoughts that are being delivered to your mind. These thoughts are wrapped in emotions. You are not the thinker. You are receiving these thoughts. Understand these thoughts are automated and are being presented to you. They are based on your past experiences and are paired up with the current dominant emotion you are sitting in.
Think of a thought as you receiving an email. Did you prepare this email? No, you received it. Distinguish you from your mind. You are the spirit of you using the mind to evolve through in the physical realm. It is your creation box.
The mind is an automated loop and it is fear based. That is why you are evolving through it. The mind, being an automated loop, is performing its function the same way your heart pumps blood. You are not your heart that is pumping the blood. You are also not the mind that is delivering these thoughts into your awareness.
As you are aware of where you are operating from, you may focus upon operating from your heart center. From here, you are practicing being a neutral observer.
Let’s say someone you care deeply about has disconnected from you and your relationship to them is fractured or no more. Your mind can certainly deliver thoughts about them to you. These thoughts are wrapped in emotions, which match the emotion you are sitting in.
If you are feeling low, this thought will most likely correlate with you feeling regret, shame, or anger. If you are sitting in a higher vibration about your life, in general, this thought may consist of a memory you had with them that is similar to something you are experiencing now, but the emotions might not sting or take your breath away.
Either scenario, let’s practice being a neutral observer as we are residing in the heart center. This means you are standing back with your energy rather than reacting. Ask yourself, “What emotion am I feeling about this? What is this mirroring to me about myself? What can I learn from this?”
In this way, you are evolving through these emotions about your experiences and gaining insight and wisdom. This will be incorporated into current and future creations of yours. This is you creating from the new rather than recycling past experiences as you are residing solely up in ego mind.
You might even bounce back-and-forth. Take notice and honor your growth as well as your emotions throughout the process each day.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
See yourself from your natural state as you are focused upon operating from your heart center. Invite mind to join you in this experience. You are the spirit of you using this mind as a tool to evolve through and you are training or reprogramming this dear mind of yours by intentionally operating from your heart center, which is your soul connection.
Show your mind how safe it feels here operating from heart center. In this way, mind feels relief. Mind is not pressured to lead anymore.
Think of a toaster. You place the slices of bread within the toaster, you set the dial to your preference, and you remove the bread slices once they are toasted. You are operating the toaster rather than the toaster operating you, directing you, advising you. The toaster is a tool and is performing a job: toasting your bread.
This might seem like a silly comparison to compare the mind to a toaster, but we, Divine Source Energy, really want to drive this home for each of you that are finding value in these translations that our dear Joy is receiving.
We are portraying even energetic exchanges through this illustration. Do not look for your mind to navigate you through your decision making throughout the day the same way you wouldn’t look to your toaster to complete this task. The toaster is a tool. The mind is a tool, and a quite powerful one at that!
You are also not looking for others to show you who you are or how you are. Just like you are practicing even energetic exchanges within, you are practicing even energetic exchanges with others. Everything begins within. What is outside of you is merely a projection of what is occurring within. Do you see?
This is why we are showing the significance of the inner work and the discipline or consistency of operating from heart center in order to receive from your wholeness and create from the new by means of this even energetic exchange.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Focusing within, let’s assign this dear mind of ours an intention word. The mind enjoys having a purpose. One example intention word is peaceful. See a filter being installed here within your mind that is comprised of peacefulness.
Now, you are seeing you as the spirit of you and your mind that is focused on peacefulness here within your heart center. Your mind is not leading but is performing this filtering task along with delivering you thoughts wrapped in emotions as you are leading. You are leading the mind by monitoring it performing this filtering task.
As thoughts are presented to you throughout the day, and you notice the emotions that they are wrapped in, be aware of this peacefulness filter. Ask yourself as you are leading the mind, “Does this thought contribute to me feeling peaceful today?”
If not, and it isn’t bringing up strong adverse emotions for you, release it. Redirect it outward. That is not what you are spending your attention on today.
When it does feel like peacefulness, bask in this. Rendezvous here with this. Think of a dance. It’s fun. You are meeting in the middle and soaking up this emotion that is being produced here within.
When the thought feels quite triggering, it is not a match up for peacefulness. We are not going to toss it to the side and pretend it’s not there or numb out on an activity to escape this emotion either.
Let’s take a few moments to acknowledge, honor, and soothe this emotion because this visitor is here for a reason. You are resonating with it because similar emotions are stored here in the tissues of your body from past experiences. These are physical symptoms that flare up to get your attention. This delivered thought that is serving as a trigger is an opportunity to release what you’ve been storing here within.
“I see you, (low emotion). I’m here for you, (low emotion). You are safe here with me. I approve of you. I love you. Do you know you don’t need to change to gain my approval? Do you know that you don’t need to be different in order for me to love you? You are safe here with me.”
In this way, you are acknowledging this emotion as well as removing any shame that is attached to you feeling this emotion based on your belief about feeling this or the experience that comes to mind when feeling this emotion.
You are deserving of feeling peacefulness here within this dear body of yours. Through this consistent practice, this is what you are reprogramming the mind, every cell of your body, and your interactions with others to perform on your behalf.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Now that we have been practicing the filter method, let’s play a little game today. Yes? Are you ready to love this beautiful life you are creating through your emotions? You are creating it all. How about focusing on the love, the beauty, the whimsy today.
Would you like to feel special today? Let’s assign this intention to your dear mind for today. We’ll add another component. You must remember the game, ‘I spy.’ This is where you are looking and guessing what is a match up to hints the other person is giving you. Well, you are playing all day today with components of The Universe.
You are not only using this intention of feeling special to delegate your mind to use as a filter, but you are looking all around you today for what matches up with you feeling special. Remember, this is an emotion and you are creating this all through your emotions. As you are interacting with others, ask yourself, “Do I feel special through this interaction?” Everything and everyone is a mirror.
Your creations (relationship with self and others, financials, health and physical appearance) are mirroring your aligned state or lack of. You are then celebrating, soothing, or just not interested based on what you are experiencing.
Through this vibrational alignment game, you are creating with intention. Understand you are always creating, but instead of the default setting of residing solely up in the fear-based ego mind, you are intentionally creating from your heart center and leading the mind from this safe setting.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Today, you are a magnet. We have installed the filter. We have practice playing with Universe by noticing upon what in our awareness matches up with the intention your mind is using as a filter. We are building upon this today by visualizing self as a magnet and you are magnetizing, or attracting, everything your way that matches up with your assigned intention for your dear mind.
Sticking with the intention, special, you are embodying this as your identity today. Feel this throughout your body. Take a deep breath in through your nose and hold it at the crown of your head where you are special. With your exhale through your mouth, see a sponge at the crown of your head squeezing this liquid special throughout you. It is as if it is raining special within your body. Here, you are training or reprogramming your mind and every cell of your body to perform and identify as being and feeling special.
Now, see you as the spirit of you using this mind and body. You are a giant magnet! Everything that is a match up to you being and feeling special is being drawn to you.
You will float in and out of this today as you are practicing. This gives you perspective as you are able to feel the difference. This shows you the value of your practicing. With consistent practice, it becomes part of who you are and how you are the same way a toddler learns to walk.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As you are creating your reality with intention now, you will become more aware of how everything and everyone is interlinked. Some may state, “The world is but a stage”. There are misrepresentations about this. Some feel they are being played by a higher power or by persons in the physical who possess large amounts of money and are pulling the strings.
Let’s set both of these notions to the side and practice being a neutral observer. In this way, you are no longer pitting yourself against another while feeling at a disadvantage. As you are operating from your heart center as a neutral observer, you are not being led by your fear-based mind any longer. From here, you are seated in safety and security.
Allow surrendering to occur when feeling you are a victim to your circumstances or that you need to fight to protect your best interest. As you are residing in your heart center practicing being a neutral observer rather than reacting like you are while residing in ego mind, you can feel into the energy of this all, which is simply the emotions that are coming up for you around this.
You are creating all of this through your emotions. So, let’s be aware of the emotions you are experiencing throughout your day today.
The goal is to be floating in your flow. At times, you will lose the flow and no longer be floating. This is similar to running into a large rock formation as you are floating down the river.
The rock formation is an emotional blockage. These blockages can be composed of many types of emotions. As you are diligent about maintaining your vibrational alignment by means of your emotional regulation, address these blockages as they come into your awareness.
This might feel like the flow is coming to a stop or even that you’ve been thrown off your flotation device. Either way, you are no longer floating in your flow.
In day four, we addressed how to acknowledge, soothe, and honor these emotions. Stay consistent with this. This is the interlinking portion mentioned at the beginning of this divine translation.
How you are managing your emotions is determining what your view will be as you continue down the river. This is how you are creating your reality, all of my dears. Invest your attention in this gentle care for self. You are deserving of this.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
You’ve most certainly found yourself in an interaction with another in which you’ve felt pushed or pressured on an emotional level. You most likely felt like you needed to make a decision or react in that moment while interacting with the individual or group of individuals. Guess what! You don’t.
Pause. You are the wise one. Yes? Retorting or reacting on an emotional level is one residing up in ego mind.
Understand the ego mind is fear-based. Now, as we’ve been diligently practicing inviting mind into heart center and leading this dear mind of yours, you will be cognizant of others’ effects on you. There will be a split. You will see and feel your ego, but you will also remind this dear mind of yours that you are leading now.
Think of a dog you are walking on a lead. You are guiding this dog when he or she starts to react to whatever it is that is causing the stirring. Yes? In the same way, you are gently leading this dear mind of yours. This is you evolving in the physical.
As you continue practicing this concept, allow yourself to pop right out of your body and observe self as you are carrying out a task. Take notice of the dominant emotion you are sitting in and see how this is affecting your body on a physical level. Soothe self through this. Approve of self in every state so shame may dissolve, and you may continue evolving forward into parallel versions of you that are gaining clarity.
Rather than reacting to another, disassociate from them in this moment and, instead, focus on you. This is you rewiring or reprogramming every cell in your body to feel safe rather than fight, freeze, or flee. You are nurturing and supporting self.
This truly has nothing to do with the person you are interacting with and everything to do with you. They are only serving as a mirror to reflect you back to you. Allow yourself to learn more about yourself through these experiences. Release your focus from another and set it upon you. You are evolving on your soul’s mission. Others are playing parts for you, so you can see your reflection in these interactions.
Let this sit here in your vibration and settle for a bit. This is a concept to chew on. Let it take shape and practice evolving around this. This is a concept that will continue to change shape for you as you play with it. Be inspired as you move forward in renewed confidence in self and your path.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Let’s practice with this mirror concept today. Yes? Are you willing to learn more about self through your interactions with others today? Be purposeful and intentional. You are leading the mind, and you are creating your reality by means of your dominant emotions you are sitting in. This mirroring concept is another tool for your tool belt in gaining wisdom.
Let’s start with being a neutral observer as you are operating from heart center. Pay attention to how you feel about others as an observer, more specifically though, how you feel about yourself as you feel emotions about others. That is the key!
When the media is playing a clip about local, national, or world coverage, what’s coming up for you about that? Now, what is this mirroring here for you? How are you resonating with that pain or joy? Is that triggering something here within for you? Or on the opposite side of the coin, is this adding to you feeling safe and secure?
As you progress through your day, you will find yourself feeling emotions about others you are observing. As a neutral observer, you are not judging or shaming self for carrying out this action, but you are taking notice upon it. Pay attention to physical symptoms that arise. Pay attention to how your central nervous system is performing: heart rate, breathing patterns, and impulsive behaviors to numb discomfort.
Soothe or celebrate self throughout your day today as you are taking all of this in. Remain neutral about self. You are not crediting nor blaming another for you feeling a particular emotion. You are merely observing and caring gently for self through this practice.
You are a student here. The master teacher is the master student. Sit with self today and enjoy this beautiful company of yours. You are creating a safe foundation for self practicing and being a neutral observer today.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Surrender today. Surrender to the need to fix, to solve, to carry. When mind is looking ahead or behind, gently lead mind back to heart center. Here, mind is soothed. Here, mind is safe and secure.
Mind does not lead; you do. You are the spirit of you leading the mind. It is a tool. Does your phone lead you or guide you? No, it is a tool. Think of your mind as your assistant. You are delegating tasks. The mind performs its job of delivering to you thoughts wrapped in emotions, the same way your arms perform their tasks of hugging, holding, and carrying the weight of physical objects. You are not your arms. You are also not your mind.
As mind is situated here in heart center performing its task of delivering to you thoughts that are wrapped in emotions, you are observing what is delivered from a neutral set point and either not interested, celebrating, or soothing.
Do you see how when your mind is operating from heart center, you feel free? You are no longer focused on what’s upcoming or what’s occurred. You are here in your now and you are honoring these emotions you are experiencing here in your now. You have set yourself free performing the surrendering process.
Embrace your now, all of my dears! This is your time. No longer miss out on your now in the midst of you being distracted with who, where, when, why, or how. Stay here with your emotions in your now about your now. This feels safe and secure. Your next now will then feel safe and secure. This is how you are creating it all. Stay here with you. You are deserving of this peace.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Understand that each designed their own destined path. This included contrast to evolve through. Other souls agreed to play parts for you and you for them.
When you observe upon your life happenings, you will be able to see where your insecurities and fears concerning the relationship with self or others started to develop. You can most likely describe an interaction or pattern of interactions with a family member or within your family dynamic. You can then see how this pattern continued to ensue in relationships with others.
Would you believe the souls you made these agreements with are playing their parts? You are also playing a part for them. None of this is one-sided and it’s all for the purpose of you each evolving on your soul’s mission.
The ego mind will show you to blame another for how you feel. The thing about blame though, is it comes at a hefty price. As you blame who or what is outside of you for how you feel on an emotional level, you are filled with shame. That is the natural course.
Now, think about how good it feels when with another. Are you crediting that person for your emotions?
Let’s hop off this cycle of crediting and blaming others for your emotions. Each is playing a part for you and you for them, unbeknownst to each.
Instead, focus upon self throughout all of this. What this looks like is, “What is this mirroring to me in this moment? What emotion is coming up for me?” In this way, you are either soothing or celebrating this emotion within self.
You are having even energetic exchanges with others rather than filling up another or being filled up by another. In this way, you are not dependent upon another for your emotions.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Today, we shall dance in the wonderment that you call your life! Ah, take this all in today. Notice upon the beauty, the kindness, the love, the excitement, the fun. Notice as you are in this state, you are in your flow. You are basking in the glow of your soul. Your mind is heart-centered, and you are present in your now.
Soon after you are intentional about this, you may find your mind has wandered, and you have lost all the progress you’ve just gained. Quite the contrary, dear ones. Assure your dear mind how safe he or she is as you are soothing and comforting this dear mind while leading mind back into heart center.
This soothing process is an integral part of emotional regulation, which allows for vibrational alignment. This is not you failing. This is you practicing, and practicing is you evolving. This is why you each are here in the physical. You are each on your personal soul’s mission, and practicing your emotional regulation is how you are able to create all the desires of your heart.
What you are nurturing today is this personal relationship with self. This is important to practice. As you are consistently practicing these even energetic changes within self, you’ll be able to practice these even energetic exchanges with others. Everything begins within. What is outside of self is merely a reflection of within.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Bliss is your concentration today. How does this fare within your nervous system as this is presented to you to practice upon today? Is this foreign? Do you feel guilty thinking upon feeling bliss within your vibration with all that is occurring in this world that is not a matchup to this intention of bliss? Or is this quite familiar to you and you are welcoming this in as a nice reminder?
Honor where you’ve been. Honor where you are now. Invite bliss in to join you today. Yes? “Well, hello there, bliss. I’m going to assimilate to the sensations my body is experiencing as I invite you into my experience today. My mind, get cozy here with me in heart center. Bliss is our intention today. Let’s create this filter. We are teaming up. Take a load off. I am leading. I will monitor this filter today of bliss that the thoughts wrapped in emotions you are delivering to me will pass through.”
Understand that as you practice this intention today, you are sorting these delivered thoughts into one of three categories as they match up with bliss or do not match up: release, rendezvous, or soothe.
As you are addressing thoughts delivered to you as well as the emotions each thought is wrapped in, you are creating your reality from the inside out. You are emitting the signal of bliss, and that is what is being magnetized to your experience. Your attention is drawn to what feels like bliss in your present moment of now. This is you practicing even energetic exchanges within, and then you are focusing on having the same even energetic exchanges with everything and everyone outside of you.
Remember, each of these exchanges are composed of thoughts that are wrapped in emotions delivered to you, the spirit of you, by your mind. Your mind is your assistant. You are evolving through your mind, which is composed of all past experiences and emotions around these experiences.
You are reprogramming this dear mind of yours through this consistent practice. You are the creator of this all! You are creating from the new now. You’ve hopped off the loop of re-creating based on all past experiences.
Take a moment to realize this miracle you are allowing in here for self. You believe you are deserving of feeling better. Discipline is what gets this ball rolling. Surely a life of bliss is worth your discipline to consistently carry this out for self. Yes?
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Understand that you cannot show another the woes of their ways. Each will have experiences mirrored to them through interactions. One must sit with self, but not within the confinement of their own mind. It is to sit in heart center and invite mind to join you.
Here, it is safe and secure. From this safety and security, you are leading your dear fear-based mind. This is how one evolves through their mind, and that is the point of this entire human existence.
Instead of trying to talk to another about what you are observing upon and how improvements can be made, sit with self. “What is this reflecting here for me? What is this experience teaching me? How am I evolving through my emotions around this?” Each is playing a part, as are you.
Release the requirement that others cooperate with you and your ways. Allow your focus to be upon self. You are practicing even energetic exchanges here within self and then with others. Others are merely serving as a mirror for you to look within.
You will be refining your physical experience all of your days. Once one has felt stuck in their ways, a huge wave will enter their experience to shake things up, so they will be able to view their experience from a different angle.
Be malleable. Be flexible. Allow yourself to grow, to bloom, to blossom. You are each deserving of this.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Understand that everything you are experiencing is serving a purpose. Do not let life pass you by any longer. See the value in all of this. Your currency is your attention and your appreciation – plain and simple.
Let’s narrow our focus upon this. What are you spending your attention on? Be a neutral observer today of self and notice upon what you are drawn to. Notice how much of your attention you are spending on what you are drawn to throughout your day today.
Narrow in even further now and focus upon the dominant emotion you are sitting in as you are spending your attention on what you are drawn to. Is this a match up to appreciation? If your currency (your funnel for allowing your desires to enter your experience) is appreciation + attention, let’s modify your focus and how you feel about your focus accordingly. Yes?
This will enhance your relationship with self. We assure you of this. If everything outside of you is merely a reflection of what is going on within, do you see how this vibrational alignment practice will benefit the quality of your relationships with others?
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
It’s time to make peace. Yes? What is heavy? Let’s set this down. “I surrender. I invite you in, peace.” You are nurturing self by nurturing your emotions. These emotions that are coming up for you are but all past versions of you that have felt these emotions.
Now, when another is causing you to feel a certain way, you may meet it from a different perspective. “I see this individual is evolving through their emotions the same way I am. They’re playing a part for me the same way I am playing a part for them.”
Let’s begin sitting with these emotions that come up for you around another rather than blaming that individual for causing you to feel this way. The emotion is a visitor. This emotion is all past versions of you that have felt this way. You’ll be able to trace it all the way back to some of your earliest memories of childhood. That is no coincidence.
You see, as you prepared your destined path before re-emerging back into the physical to evolve on your soul’s mission, you placed objectives upon it to evolve around. Other souls agreed to play these parts for you so that you would feel quite low. Understand they feel quite low as they are carrying out their part as well, and this is serving as evolvement for them too. Nothing is one-sided. It is multifaceted.
These emotions are for the purpose of evolving through. Soothe self, so you may evolve through these and stand in your empowerment – your natural state of being.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Now that you are gaining more of an understanding that everyone and everything is serving as a mirror, you’re not going to be taking everything and everyone personally anymore or even so seriously anymore.
As you are blaming another for how you are feeling, you are simply avoiding sitting with the emotions your thoughts about that person delivered to you.
As you are crediting another for how you feel, you are discrediting self and your alignment.
You see, others are mirroring something here for you to learn about self. We are not to hand our emotional well-being to another and allow them to program our existence. You are the creator of your reality, and you are creating by means of your consistent dominant emotions.
For a portion of each day, sit with self quietly. Have a special notebook and writing utensil to utilize as part of this daily practice. Instead of using others as your sounding board and advisors, sit with self and receive from your soul. With others, you are simply practicing even energetic (emotional) exchanges. They are playing parts for you, as you are for them. You are each evolving on your soul’s mission.
In this special notebook each day, spill your emotions. You can certainly jot down what these emotions are about but the root of it here is the emotion. Thoughts about others or self will continue to deliver these emotions to you. This is for the purpose of you sitting here with these dear emotions.
These emotions you are experiencing are but you at previous ages who experienced these emotions. Sit with self and soothe you from heart center placement. Allow these emotions to feel safe with you to feel these emotions.
For an example, “I am feeling abandoned. This makes me feel worthless. Come here, worthless. I love you. You do not need to change for me to love you, to value you, to appreciate you. You are safe to feel worthless here with me. You are safe with me.”
What you are completing here is you are allowing the shame you feel around feeling this emotion to dissolve. You are finding value in self in all states you are experiencing. You approve of you. You are breaking the cycle.
Others, unbeknownst to them, are only mirroring to you how you already feel about yourself. As you consistently carry this out, you’ll no longer be looking for your value in another’s eyes. You hold this. As you practice even energetic exchanges with others, a different reflection will reveal itself.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Allow ease to enter your experience today. Yes? How does this feel within your vessel as this concept is presented to you? Are you aware that you are deserving of a life of ease? Let this settle here within you. Breathe this in for self. Your natural state is ease. Float here in this.
Invite your dear mind to heart center placement. Become a neutral observer of this. See mind basking in the glow of your soul. Mind is floating in your flow as you are leading. You, the spirit of you, are leading the mind. You are gently guiding the body. You are floating in your flow.
You are deserving of a life of ease. You are allowing this ease to enter your experience now as you are practicing even energetic exchanges within self. You are intending. You are believing. You are feeling. You are guiding. This is about ease and performed with ease. Ah, what a lovely even energetic exchange you are practicing here within.
This is the signal you are emitting now that this is the dominant emotion you are sitting in. Just like you are practicing this even energetic exchange within, you are practicing the same even energetic exchange with everything and everyone outside of self.
Take notice upon what feels like ease. Guide your mind through the process as you are reprogramming this dear mind and your DNA structure. Notice what feels like ease and appreciate the experience.
Honor emotions by holding space in an energetic bubble here beside you to allow transmuting into wisdom for what does not feel like ease.
You are each reprogramming self as you are creating your reality.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Identify with being the programmer of your existence, of your reality, of your human experience. Do you see you are not a helpless victim? You are not at the mercy of another or of a current condition or status either.
How are you programming exactly? What is the formula? Where is the key to unlock the door? These thoughts might arise for you. Yes? Bravo! Now, you are ready to receive. You are open.
Be aware today as you are carrying out your tasks and activities, as well as dealing with others, how you feel on an emotional level.
Set an intention for your dear mind to use as a filter. We can practice with ease today. As you are progressing throughout your day, you are ease. This is your identity. Carry yourself as ease would.
When you feel you have stepped out of that as you are experiencing contrast, soothe this contrasting emotion. You are deserving of feeling ease. All contrasting emotions to ease are deserving of the soothing. These contrasting emotions are but all past experiences you’ve had that are lingering.
Do not discount these experiences you’ve had nor the emotions that you feel around these experiences. Soothe self, so these emotions may be transmuted into wisdom. This way, you are feeling safe and secure rather than stunted.
It’s time to rise up and become empowered. You are creating from the new now rather than recycling past experiences. Be inspired as you carry this out for self today.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Today, you are free. Ah, bask in this freedom. As you are in the regular practice now of soothing contrasting emotions that arise for you, you no longer feel stuck or weighted down like an anchor in the sea, unable to breathe.
As your mind is continually placed here in your heart center throughout the day, you are leading. Your mind is your assistant. You are free! You are no longer in the fear-based loop of receiving these delivered thoughts that are wrapped in emotions as your truth. You now recognize that this is simply your mind completing its function. You now see this as an effective tool to assist you in evolving through your emotions. You are free!
Practicing your intention of value for self as you maneuver through your day, you see much just isn’t going to capture your attention anymore. “That doesn’t match up to me valuing self.” You are free!
As you sit with emotions that are triggering and soothe self through these, you see the value in this pain as part of your evolving process. You are no longer blaming others, pushing the pain from self to others. You have set yourself free!
As you see the value in the evolving through these emotions that are not a match up to value for self and recognize this freedom, you have found your way back to your natural self. You are empowered. This is how one evolves. You are doing it! Stay consistent with this all of your days.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
What a relief if it is to have this system set in place! You are practicing your vibrational alignment each day by means of your emotional regulation. You now understand that you are the creator rather than the responder. You are no longer bracing for the impact or coming up with back up plans.
You are being intentional about all of this now with the understanding that your dominant emotions on a consistent basis is how you are playing with components of The Universe: everyone and everything, including your own body and financials.
You also see the value in soothing emotions that come up around contrast rather than avoiding them and pushing the hurts away by blaming another or your unique situation.
Rejoice in this relief for self. Feel quite proud of self. Rendezvous here with self and all you’ve accomplished. This is momentum spiraling you into a parallel reality version of self who contains a different perspective from where you had been conducting self at.
Do not blame another for not seeing with your vision. Honor where each is at the same way you are honoring all versions of you and where you’ve been and how you’ve viewed upon your circumstances.
You are a ripple, and you are sending out ripples. You are ever evolving. Float here in this and balance between surrender and trust, so you may continue floating. See yourself comfortably floating even though you can’t see what’s next. You don’t need to see it. You trust; therefore, what you trust is drawn to you. You are a magnet!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As you have interactions with others throughout your day, you will notice your own behaviors based on your company. You will see the dynamic of interactions you are taking part in. Notice how you will interact differently in different settings and with persons of varying relationships to you: introductions, acquaintances, professional relationships, and personal relationships.
Let’s be cognizant of even energetic exchanges in all of these interactions. There is no need to discount self so another will feel better or to please them. That is uneven. When this dynamic is played out within self, it will contribute to one feeling quite low and engaging in self-sabotaging behaviors.
Our focus with this reprogramming tool has been even energetic exchanges here within self and then practicing this with everything and everyone outside of self. Understand everything begins within. Oftentimes, your engagements with others are simply to mirror something here for you within to focus upon.
When you are having even energetic exchanges with others as you are operating from your wholeness, this will feel comfortable, fulfilling, peaceful, loving, and secure. These are showing you how you are interacting with self and you are able to have these even energetic exchanges with others.
When you are feeling lousy and insecure, you can still have even energetic exchanges with others who are feeling lousy and insecure, but that won’t feel good because you don’t feel good.
Remember, everything begins within, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Let’s continue today to focus upon how when you are having even energetic exchanges within by operating from your wholeness, you are projecting this vibration outside of self and receiving from your wholeness as you are interacting with components of The Universe: people, situations, and circumstances.
Pay close attention to the dominant emotion you are sitting in (or practicing) while conducting a task. Remember, your currency is your attention and appreciation. "What am I feeling appreciation about right now? I appreciate you, breath in my lungs, vision to see what is all around me, legs to walk about.”
Now, after this self-talk, and you substitute what is a match up for you, you are being intentional about how you feel. You are the programmer of every cell of your body. You are leading the mind. You are directing every dollar in your awareness, like the maestro conducts the orchestra, simply through the dominant emotion you are sitting in on a consistent basis.
Be aware, as you complete a task, of your emotion and be a neutral observer of self experiencing this emotion. Watch how this task is completed in the interactions with others. Notice the flow, the ease, the satisfaction, the warmth that you are sharing with another through a simple interaction such as checking out at the grocery or driving amongst traffic. Notice these even energetic exchanges you are having with others.
Will you come up against contrast? Certainly! Notice how even though it’s not an even energetic exchange with another who is not sitting in appreciation for their life in current standing, you are still practicing this even energetic exchange within self. No need to coax another who wants to sit on the bench to come out onto the field. You are on the field and enjoying self and the experience. Yes?
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Hold yourself in high regard, dear ones, as you are consistently carrying out practicing your vibration by being aware of your dominant emotion. As you hold yourself in high regard, your creations (relationships, health, and financials) will follow suit. This is the natural order of things. These are natural laws, the same as gravity.
Did you fall on your face yesterday? Hold yourself in high regard nevertheless. You are evolving through this all. Be quite proud of yourself and your progress.
Notice upon the value you feel for self as you are focusing upon residing in heart center as you are leading the mind. That same value is reflected back to you through your creations. In this manuscript, we are focusing upon relationships. These even energetic exchanges you are practicing within self, and then outside of self, will be reflected back to you through your relationships to and interactions with others.
Allow soothing to enter scene as part of maintaining your vibrational alignment. Contrast within self and in your interactions with others will bring about soothing for self as you are sitting in value for self. You are releasing emotional blockages through the soothing practice we demonstrated in Day 17.
Count this not as a failure to soothe yourself around these emotions, but another opportunity to care for yourself, the same way you bathe and attend to dental hygiene each day. It is maintenance of your vibrational alignment.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Engaging with others is simply a dance of energy. You will have even energetic exchanges or uneven energetic exchanges. In this 30-day reprogramming set of divinely channeled messages, we’ve been focusing on practicing these even energetic exchanges, first, within self, and then outside of self.
Let’s break this apart a bit. Shall we? See a projection coming out from your chest, similarly to the sun’s rays shining through an opening in a cloud formation in the sky. Each is always emitting a signal, whether they are aware of it or not. This signal is based on each individual's dominant emotion they have been sitting in.
If one feels caught in a loop of despair, that is the signal they are emitting, and, like a magnet, they are attracting to them what is a matchup to that emotion, interactions with others included. This is how each is creating their own reality, hence the importance of soothing contrasting emotions in order to evolve through them. This way, you are receiving wisdom from these experiences, and are then operating from wisdom, and then attracting new experiences your way rather than recycling the same experiences on a new day like a rat on a wheel.
It’s best to honor self and others by sitting with your dear emotions rather than spilling these into another’s experience, creating more that will need to be cleaned up here. When engaging with another while still feeling out of sorts, you don’t always need to stay mum‘s the word about what you are struggling with. Let’s reconfigure this struggle to be you practicing. As you are sharing this with another, you can reword this as you are “practicing your vibration around a particular emotion that is coming up for you around that happenstance”.
This way, you are honoring yourself and others. You are not handing your emotional load to another and expecting them to carry it with you. That is two people drowning. Yes? You are giving another who cares about you an opportunity to support you by holding space for you as you are rising up out of the mud. This is a constructive way to relate to others as you are experiencing contrasting emotions around your life happenings, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we are practicing even energetic exchanges with others, boundaries will be a natural occurrence. Do you know that boundaries have nothing to do with others and everything to do with you? While setting a boundary and extending this to another, if you are communicating to this individual that this boundary is being set due to the opposite individual’s behaviors or actions, that is blame – pure and simple. As you blame, you are instilling shame within self. Let’s clean this up. Yes?
One sets a boundary so that they can practice even energetic exchanges with others the same way they are practicing even energetic exchanges with self. When you feel the need to set a boundary, this is components of The Universe mirroring to you something here within self, for self, about self. Let’s identify the emotion that is arising for you and honor this emotion by soothing it as demonstrated in previous days in this reprogramming set of divinely channeled messages.
Once you have done this inner work, you’ve gained clarity. When setting a boundary, your verbiage with another is drawing the line on what “aligns with me” rather than giving instructions for another to comply with. It is not demanding another change who they are or how they are, but you are exhibiting who and how you are. If it comes down to it, it is not demanding another leaves but you excusing yourself.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Understand that one’s reactive nature toward another is simply how they interact with self. Each is projecting their inner world out without intending to. You might notice that you or another reacted to a situation or approached a circumstance or conversation differently than what you’ve been familiar with. This is because you or this individual have been practicing a different inner talk with self and that is what is naturally projected out.
Rather than blaming another or self for how one is reacting or acting, in general, be a neutral observer of this phenomenon. Each is ever evolving.
Take great care of your inner world and continue to nurture self daily and soothe these dear emotional blockages as they arise into your awareness in the form of triggers or physical symptoms.
The body is the storer of the emotions. Allow the flow and you are floating in your flow. When you’re no longer floating, soothe this dear emotion that is pleading for your attention. Grant yourself this gift. You are each deserving of feeling secure in your vibrational stance.
Then, you will be emitting a signal of security and then attracting in what is a matchup to that signal. This is the natural order of things and how each is evolving in this physical realm and creating their personal reality.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As you are practicing feeling secure within self, you will notice when you are interacting with others and you are teetering. You might start feeling doubt for self or doubt for another’s intentions for you.
In this occurrence, it is not to throw in the towel on your progress or completely disconnect from others you are teetering around. Think of a ball game. You are part of the team, and you go to practice several times per week. Yes? Are you going to hit a home run each practice session or do you think there might be some foul balls or strikes thrown into the mix?
Become a neutral observer of this all. Which emotion is coming up for you around these encounters? Do you know that is the purpose for these encounters and the contrasting emotions that arise? This is how you are evolving.
The truth of it is this truly has nothing to do with the opposing party and everything to do with you. They are just a player in your story. It is for you to sit with the emotion that is coming up for you and soothe this dear emotion. In this way, you are soothing all past versions of you that have felt this emotion. You are releasing these emotions that have been stored here within the tissues of your body.
You are evolving through your emotions. In turn, wisdom is gained, and you will be responding in wisdom soon enough rather than these emotions that have been locked within and triggered as well as wreaking havoc on your body systems.
The alternative to soothing emotions that arise is avoiding these emotions by blaming another for making you feel a certain way. That instills shame here within compounding these contrasting emotions you are storing within.
Release. Set yourself free.
Concerning others, well, it is to practice even energetic exchanges. You are not going to manage if or how another is or is not maintaining their emotional regulation/vibrational alignment, but you see that you simply won’t be having even energetic exchanges all of the time.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we are getting ready to close out this reprogramming tool of evolving through your mind around the relationship with self and others, we, Divine Source Energy, want to drive some points home here for you each reading and practicing upon these divinely channeled words in this manuscript.
You are each deserving of a life filled with peace, safety, bliss, and tranquility. Do not sell yourself short any longer. Step up into your deservingness.
Practice operating from heart center. This means you are soothing and guiding your dear mind from your heart center, which is your soul connection. It is to be intentional about this, dear ones. Without being intentional throughout each day of yours that you each are creating for self, you are caught up in the fear-based default setting of your ego mind like a rat on a wheel.
Be gentle with self as you are waking up to this realization and judge not others for not grasping this concept. Each will awaken in their own timing – some not at all.
Each is merely a player in your reality. Practice even energetic exchanges, first within self, and then outside of self.
Look at your actions with others the same as how you perceive self. Do you blame others? That is a mirror. You are blaming self regularly. Do you lack boundaries and let others walk all over you? Well, this is due to your lack of boundaries here within self.
We are not pointing these out for anyone to feel low but to gain an understanding and an appreciation for how this physical reality is being created for each by each.
You are not at the mercy of another unless you believe you are. Your emotions about your beliefs are creating your perception of your reality. Others, unbeknownst to them, are playing along. You see, each is emitting a signal based on the dominant emotion they are practicing.
Everyone and everything is simply a mirror proving them right. That is how one creates their own reality in this physical realm. That is how two people can have very different realities even though they are in the same situation, status, or physical state. How one perceives their reality is how they receive their reality.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we conclude this set of divinely channeled messages designed to assist you in the reprogramming of how your mind is perceiving the relationship you have to and with self and others, we, Divine Source Energy, would like to leave you with some last sentiments.
You are whole. There is not another that will join you, so that you will be made whole. You are not missing out by standing alone. This applies to romantic relationships, friendships, familial members, and professional ties to persons. You are creating it all within your heart center. Your interactions in the physical are just mirror images of what you’re experiencing within with self.
As you are experiencing interactions with others, there will be contrast. Contrast is for the purpose of evolving through the emotions that arise for you around that contrast. Clear communication with others is appreciated but your wholeness is not dependent on another’s growth or lack of. This is between you and you. With others, you are practicing even energetic exchanges. Hold vibrational space for self and others as needed for emotions that arise.
You are an ever-evolving being, as is everyone else. Pay less attention to others and more to self. Your reality is created within your heart center. This is projected out and others are characters in your story. You are the writer of your story – the creator of your reality. Stand in your wholeness, each and every one of you. You are valued greatly from the heavens. Construct the same value here within self for self in order for this to be mirrored back to you in your even energetic exchanges with others, dear ones. Be well.