I share with you this divinely channeled message on this important topic:
This is a widely known pattern of behavior. Let’s set the stigma and the pain to the side, shall we? Let’s focus on the root issue here. Food is something that is commonplace as you are in a physical body. It is not something you can deny yourself. It is also a social norm to consume food and drink while celebrating, mourning, experimenting in the kitchen, refining skills in the kitchen, and enjoying time with others. Food feels good. It is soothing. It puts an end to the discomfort of hunger.
When one feels shame about their body, the food they consume can contribute to this. This is a cycle. One feels bad about their physical body and feels in a low vibration. Satisfying foods can help uplift one’s spirits, so it is easy to turn to this to help oneself feel higher, in a high vibratory stance. They blame the food for making them feel low by how their body feels and looks. They feel shame about themself for consuming these foods and it is a cycle that is completed over and over.
Let’s not eliminate any food groups, for when you cannot have something, you want it even more, yes? Instead, let’s focus on adding in what will help you feel better about the foods you are consuming. When looking at this from a health aspect, fruits and vegetables contribute much to help navigate through this. This is where you’ll receive health boosting vitamins and minerals needed to nourish your body, cleanse the blood, and assist the organs in working together in perfect harmony, completing each of their tasks for the physical body. Allow yourself nourishing foods that are healthy yet satisfying. You can tell if a food is healthy for your body by how you feel the remainder of the day and your elimination immediately afterwards through the following day. Play with serving sizes here. Allow your indulgences in moderation but provide the nutrients your physical body needs to thrive. This is not a black and white, a one size fits all here, for each has different nutrient deficiencies and requirements. You are not all starting from square one here.
For a personal conversation with us regarding your health aspects and needs, feel free to book a session with our dear Joy. She has agreed to share our words with the public as a whole and individuals in sessions. You are divine. You are holy in nature. You are a beautiful specimen to be admired. If you must borrow our eyes to see yourself through, we encourage this. You are appreciated and adored in all shapes, sizes, ages, and abilities. Do not discount yourself. Hold yourself in high regard, for this is how we see you. We admire you and adore you greatly.