This is a 30-day reprogramming tool for you to evolve through your mind about your health and physical appearance.
Allow in and take notice of occurrences that enter your human experience that match up with the energy work you've been practicing around your health and physical appearance. This will be observed in a set of three occurrences that you'll be able to recall in which your health and physical appearance are mirroring back to you your vibrationally aligned state with each round of incorporating this 30-day reprogramming tool into your daily routine.
As you are embarking upon this 30-day reprogramming of your deep-rooted beliefs about your body, which includes your health and physical appearance, you are opening the door to miracles to be performed upon your behalf, dear ones. “Is this truly possible for me?” you may be thinking. Let’s reframe this. Yes? “Now that I believe this is possible for me, I am opening the door to receive from my wholeness.”
You see, dear ones, you are each the creator of your reality. You are creating by means of your thoughts, your emotions about your thoughts, and the thoughts you grasp onto and claim as yours consistently, which forms beliefs. If you’ve created through practicing a thought and pairing this with corresponding emotions to match a deep-seated belief, then you see here how this is in your power to disassemble these beliefs and create new beliefs. Yes? You are always practicing emotions, so now it’s time to be intentional about what you are practicing.
Place your palm upon your heart center. Do you feel that? Your heart is ticking. You are alive and well. Take a deep breath in through your nose, hold, and exhale through your mouth. You are alive and well. For today, your self-talk is the following: “I am alive and well.”
Here, you are forming a conscious relationship between you and your body. Your body is not who you are. Your mind nor your thoughts are who you are. You are the spirit of you using this dear mind and body to evolve through on your soul’s mission in this human experience.
Thoughts are delivered to you, and they are wrapped in emotions. This is how you are evolving through the mind. You are managing your emotions and thoughts. Your body is the storer of these emotions as well as the tuner.
You are emitting a signal at all times. It’s time to be aware of this and step into being intentional about what you are tuning into. Stepping out of this default setting of fear and scarcity is going to take you being intentional.
For today, as you are practicing the self-talk, “I am alive and well,” let’s intentionally pair this with an emotion: ease. You feel ease as you are telling your body and mind you are alive and well. This is emitting the signal for ease to enter your experience of you being alive and well.
Throughout this 30-day reprogramming, you will be intentional, you will be honoring emotions of low nature that arise for you, and you are propping the door open for miracles, for wellness, for vitality. You are practicing standing in your divine birthright. You are empowered. Step forward. You are creating this all.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
For today, this dear body of yours is your best friend. How do you treat a best friend? You want them to feel comfortable around you. Would you agree? You want them to feel safe and secure as they are in your company and as they think of you as part of their life.
It is an expectation that this is reciprocated back to you. Your best friend has earned that title because it is reciprocated consistently. This is an example of even energetic exchanges.
Do you know that you cannot have even energetic exchanges outside of yourself unless you are first practicing them within? This is how each is creating their own reality, unbeknownst to each the majority of the time. What is outside of you is merely a projection of what you are practicing within. Do you see how this works? Universe is a mirror.
Let’s explore deeper. We are not just focusing on surface level comfort here. This is feeling comfortable on an emotional level. This means you are approving of your dear body as body is in this moment. No changes are required to gain your stamp of approval. Today, you are approving of every aspect of your body.
This is going to require you being intentional about this, and this is cumulative. As you carry out this practice consistently for the duration of this 30-day reprogramming, it will become part of who you are. You will notice dramatic changes, but they will slip under the radar a bit because you are not focused upon deficits. You are focused upon approval. This feels safe. This feels comfortable. This feels secure. Deficits will mimic your consistent emotions and conform to please you as you are pleased. We are providing a framework of how this may look, but we want you to rein it in and focus upon your now, for the most part.
You will begin to view upon this dear body of yours from a different lens. You will treasure this body. You will treasure all of the experiences this body is a part of. This will take a concerted effort on your part to be intentional. It is gently guiding the mind. This feels comfortable, so it is a win-win here all the way around.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
We are easing into this. Yes? We are practicing ease and satisfaction, as well as curiosity and wonder. We are getting to know this dear body of ours as it is now. Let’s set comparisons of how our dear body might’ve looked or performed in the past to the side. This can lead body into a cycle of shaming. What does shame produce? More deficits and illness and impairments.
It’s time to shine, but maybe we just ease into the shining as to not overwhelm the systems. Shall we start with a sparkle? Maybe you aren’t the full moon in this moment. Maybe you begin as a star. Be gentle here with all of this. Change can feel daunting. Change can feel like you’re not good enough now so you must fit into this mold instead.
Let’s reframe this: “My body, do you know how much I love you and appreciate you and value you? Well, I’m showing you in this moment by this emotion I am sitting in. I approve of you exactly as you are in this moment. No modifications are needed in order to gain my satisfaction around you. I simply adore you!”
Practice this throughout your day today, dear ones. Allow your body to meet you halfway in this energetic exchange. Observe upon how this feels today. You are practicing even energetic exchanges. What a beautiful foundation you are creating here for your abundance in your health and physical appearance!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Let’s observe upon the bumps along the road on this human journey in regard to your physical well-being. Yes? Can we allow this in? You are deserving of honoring this dear body of yours. There have been many emotions throughout the years you have experienced about this dear body of yours, not to mention all the emotions you’ve stored in this vessel about all of your life experiences, unbeknownst to you. The body is the storer of your emotions.
We have introduced two concepts here: you’ve experienced a lifetime of emotions about your body and all the emotions you’ve experienced are felt in the body and often stored in the tissues of your body. What these can be identified as are emotional blockages. This restricts the flow – the life force. This is why one can exhibit low emotions. It is part of this human experience each of you are having. Nothing has gone awry. You are evolving!
For this entry, we will focus upon the emotions you have experienced about your dear body (more to come on emotional blockages stored within the body). Societal programming, for one, can cause one to feel that they just don’t measure up. This is around you all the time with the tonics and potions one will peddle making claims they are the latest and greatest. Water cooler circles will chat about who has had what completed on their behalf and how much better they may look or feel. One can compare themself with familial members, friends, or even past versions of self.
Let’s honor self as you feel into these experiences. Which emotions are arising for you within your consciousness awareness? Sit with these versions of you. That’s what these emotions are. Are you aware of this, dear ones? If you are feeling less than as you are comparing yourself to another, sit with this emotion of less than. This emotion is all versions of you that have felt less than. As you sit with this emotion, you are able to approve of this dear emotion. Nothing needs to change here. Approve, honor, soothe, love. In this way, you are taming the beast. Yes?
This emotion keeps rupturing like one picking a scab. It bleeds all over again. As you take the time to sit with this dear emotion, you are reprogramming. You are rewriting your past. You are stepping out of your old story and showing self you are safe now to create this new safe story. This is you evolving through your emotions. This is you expanding your consciousness awareness. Bravo! Kudos to you! You are an alchemist. You are a healer. Your subject is you.
Carry yourself in wellness, in love, in approval for self. “I approve of you, my dear body. You are a treasure of mine. I value you!”
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Today, we are an observer, a neutral observer at that. Keep back here in your heart center to maintain this ability to observe from a neutral standpoint. When you feel yourself reacting, observe upon where you are located within the framework of your body. One who is reacting is sitting up in ego mind.
Remember, you are the spirit of you using this dear ego mind and body as tools to evolve in the physical on your soul’s mission. It is to be intentional about residing in your heart center placement, which is where you bask in the glow of your soul. As you are observing, you are able to soothe this dear mind of yours rather than the mind leading you in the fear-based stance. From your heart center, you are able to evolve through the mind by observing rather than reacting.
Observe what emotion was triggered within you to cause this visceral response. Observe how your body, having this visceral response, is mimicking how you’ve felt unsafe in your body or energy or emotions in pasttimes. Sit with your dear body and honor this emotion that is arising for you as well as how your body is responding to this emotion
This response in the body can come out of nowhere leaving you quite confused. This can come from thoughts that have been delivered to you triggering this response. This can come from an interaction with another as well. Life is not always predictable. Be gentle with self throughout all of this.
As we are honoring the body today and practicing being a neutral observer, pay close attention to your breaths. Think of your body as a flow. With your breaths in, you are allowing energy to flow through you. You are receiving. As you exhale, this is also energy flowing. You are releasing.
Be intentional as you are observing. If your intention is peacefulness, as you breathe in, you are breathing in peacefulness. Remember, you are the creator of all of this. You are programming every cell of your body to match up with peacefulness with each inhale. Your body wants to please you like a dog performing a trick for a pat on the head. Allow your body to meet you halfway in this even energetic exchange.
As you release with your exhale, your intention is to release anything that does not match up with peacefulness. Here, you are continuing to program. Do you see how your intentions are overriding the fear-based mind as you are operating from your heart center? Job well done! This is cumulative. Continue to carry this out consistently. This feels good. Lavish yourself with this good feeling practice. You are well.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
For today, let’s notice everything big and small about this dear body of yours that you appreciate. Yes? Today is your body’s special day! Today we are celebrating our own body! This feels satisfying. This feels like relief. This feels like I can take a load off. This feels well-deserved.
Honor this sacred vessel you have been gifted this go-around. Sure, there is contrast. You are a human in the physical.
See two categories. One side is the contrast you experience in and about this dear body of yours. This can be aches and pains, a disability, or not looking like the magazine cover model you are comparing yourself to.
The other category is absolutely everything and anything you can find to appreciate about this dear body of yours: walking, talking, eating, breathing, seeing, hearing, laughing, arms to hug, voice to speak, cognitive functioning to carry out basic tasks.
Do not take these for granted any longer. You have the recipe for a beautiful existence. Pick up the ingredients and let’s create a beautiful masterpiece here! Yes? Do you believe you are deserving of living a life you appreciate? That is our focus for today.
“My body, I’m stepping into my power. I’m proud to call you my body. We are teaming up here to create a beautiful existence.
Let’s play today, my body. I’m going to practice appreciating everything in my awareness there is to appreciate about you, my dear body. I’m going to pair this up with emotions. As we are playing this together, I’m going to be aware of the even energetic exchange that is occurring.
As I appreciate my eyesight, I am feeling into you, my eyes. I am paying attention to the emotion I am sitting in around feeling appreciation about you, my eyes. You will return this back to me as I am practicing how even energetic exchanges work in real time.
Thank you for playing with me, my body. This feels hopeful and fun. This feels like I’m curious about how productive this will be as I nurture this relationship with you, my dear body.”
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
This dear body of yours is not only the storer of emotions but also the tuner! Are you aware of this, dear ones? The emotions you are sitting in consistently are emitting a signal. This is how components of The Universe serve as a mirror.
Let’s break this apart into smaller portions here. As part of your physical experience, you have this body and this mind. You are evolving through each. The mind, which is fear-based, is your creation box. This is where thoughts are delivered to. These thoughts are wrapped up in emotions. The body stores these emotions and emits the signal of these stored emotions.
Allow us, Divine Source Energy, to offer you some hope and encouragement. Yes? Are you open to receive this? Yes, you are here in the physical on your soul’s mission to evolve through the mind. It is to be intentional. In this way, you are overriding the fear-based patterns, and, in this way, you are soothing the mind through the fears, doubts, scarcity, and lack.
As these fear-based emotions settle in here into the tissues of your body, it does not feel good. This can look like you are triggered by a conversation or a memory. This can look like you feel hopeless and drained of physical energy or motivation. This can manifest as physical pains or even disease. These are a few examples.
Each day as these emotions and symptoms arise for you, sit with these dear emotions of yours and soothe them by means of approving of each emotion just as they are in this moment. No changes need to be made in order for these emotions to be approved by you. In this way, you are reprogramming self. You are allowing shame to dissolve as you are approving of all versions of you that have felt these emotions.
Keep in focus your intention. This might be to feel satisfaction. Your dominant intent is satisfaction. You are filtering all these thoughts, which are wrapped in emotions, that are delivered to you through this dear mind of yours through this filter of satisfaction. If it doesn’t match up with satisfaction it just isn’t very interesting. When it is a contradiction to satisfaction and it cuts deep, this is when you carry out the soothing process.
Consistently carrying out this practice daily is how one is able to maintain their flow. This is maintaining vibrational alignment the same way one keeps up with their dental routine daily. You deserve to feel good about you. You deserve to feel safe and comfortable on a consistent basis in your own energy, which is your emotions.
Remember, this is how you are creating by default. The emotions stored in the body are always emitting a signal, which components of The Universe are simply mirroring back to you. In this manuscript, we are focusing upon health and physical appearance. As your health and physical appearance are mirroring this back to you, this might manifest as physical symptoms relieved, disease reversed, and feeling motivated to move more and not rely on foods for comfort.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Breathe a sigh of relief. You are fearfully and wonderfully made. You are a work of art, each and every one of you! You are Divine having a human experience.
Do you think top-tier health is not in your grasp? Do you think you are not deserving to reside in a body you are proud of? Are you aware that some of your beliefs are tangled up in some way, shape, or form to match the above inquiries? Yes, you are having a human experience, and part of that is evolving through doubt for self, doubt for others, and doubt for your path. Bravo! You are right on track!
Embrace every aspect of you, not just the parts you boast and shine over, the whole lot of you! You are deserving. You are capable. You are worthy. You are whole. You are valued. Step into these and wear them with pride, with honor, with a sacredness for self. No need for another to back you up in this claim. This is your divine birthright.
As you wake up to the wonder that you are in your current state, you will begin to have even energetic exchanges with your body that feel good, that feel like love, that feel like approval. This dear body has been having even energetic exchanges with you this whole time. It is serving as a mirror and producing consistently what you believe about it. Shower this dear body of yours with love, with gratitude, with sacredness. Step into your empowerment. Love you. Allow your body to mirror this love back to you.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Some may ponder upon a thought such as, “If this is strewn out in such a straightforward manner, then why am I tripping over this repeatedly? This abundance of health and physical appearance is not all it’s cracked up to be. Can I get a refund because mine is certainly broken!”
We are honoring you, dear ones, each and every one of you. We are you, in fact. Each of your higher selves are composed of this energy that our dear Joy is translating. We are Divine Source Energy. We are a group of divine beings joined as one energy. You are a portion of your higher self having a human experience. You are Divine having a human experience evolving on your soul’s mission. Part of that mission is evolving through this dear body of yours, and that is the topic of this manuscript.
It is to surrender daily. As you release the need to control anything concerning your body, you are granted freedom. Freedom attracts in grace for self and approval for self in all conditions. You are no longer blaming another, which fills you with shame. You are sitting in the vibration of trust. You feel hopeful. You are no longer pushing against the resistance.
As you make peace with this dear body of yours, peace is delivered to you. Components of The Universe are merely serving as a mirror. This is how you are creating your reality. Make peace with your physical appearance. Make peace with your health. Approve of it all exactly as it is in this moment.
Breathe a sigh of relief. You’re stepping forward. Welcome in wellness. Welcome in feeling comfortable in your own skin. This was the goal all along. You are each evolving on your soul’s mission. Embrace the journey - every twist and turn. It is all for your benefit, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
“I have decided to love you, my dear body. I love you the way I wish to be loved. I see that you, as a component of The Universe, are mirroring back to me how I feel about myself.
I am choosing to honor my lows rather than sitting in shame. I do recognize how the shame is mirrored to me also, compounding the low.
I’m ready to step into the new now with you, my body. I don’t know what this will look like, but I do know how it feels because feeling good is mirrored back to me as I feel good. I am ready for change.
I will soothe you through my confusion and fears and doubts. I will not push these emotions away. I recognize sitting with my dear emotions is me choosing not to abandon myself any longer. I am choosing me. I am choosing to love and approve of myself in every mood, every emotion, every condition, every situation.
I am here for you, my body. Thank you for being my body. I honor you. I value you. I treasure you. You are special to me.”
Allow this to be your prayer, your intention, your mantra for today. You are deserving of feeling good. Allow this in for yourself. It is only you that can grant and receive this gift on your behalf. It is time for you. Become empowered. Stand in your divine birthright. Remember who you are. Create it. Create you!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
“I feel empowered now knowing that I am creating this all. I recognize the importance of being intentional in order to override my fear-based mind. I see now that as I am consistent about soothing my emotions, the shame dissolves. My emotional blockages have been getting my attention. This is part of me evolving. I honor this process of me evolving through my emotions. I see how my emotional blockages have been blocking my flow.
My flow, I’m ready to float now. I am honoring you by soothing my low emotions as they arise each day. My flow, you are ease. You are satisfaction. You are pleasure. I see now how you are following my directives, which is simply my mood. I am creating this all!”
The above mentioned is some self-talk to practice, dear ones. You are your own alchemist, your healer, your wellness provider. Do you see how your consistent emotional regulation is being mirrored back to you and that is how you are the creator of your reality?
You are deserving of feeling well. This is the foundation for top-tier health. As you are standing upon this firm foundation of you believing you are deserving of wellness, of feeling strong and happy within and about this physical body of yours, you are nurturing this belief through your emotions that support this belief all day long, each and every day.
You are the programmer of your cells. Enjoy, programmers!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Let’s be easy with this dear body of yours today. Yes? Do you believe you are deserving of this ease?
As you inhale, let this be a breath of ease.
Hold here at the crown of your head. You, as the programmer of your cells, are installing ease here within. Very well!
With your exhale, you are allowing anything that you are carrying here within the tissues of your body that does not match up to ease to be expelled. This is done with honor, with grace, with appreciation.
These emotional blockages have served their purpose. Thank them, as they are exiting, for the parts they played for you. This has all been part of you evolving on your soul’s mission, as is this moment right now.
You have set yourself free. Stay here with this practice today. No digging. No problem solving. Ease. Ease. Ease.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Let’s travel within this dear body of ours. See a tunnel that points downward. You are at the top of it looking toward the end. You cannot see very far forward, but you decide to make the trek. You begin, one foot in front of the other.
You, all of my dears, are stepping into the unknown. You are stepping into unlimited possibilities. As you begin your journey, bless this journey of reprogramming you are conducting today.
Who has placed this tunnel here? Who has allowed this opportunity to become available for you? You have! Each and every one of you that is participating in this energetic exercise is creating this as part of your own reality. We, Divine Source Energy, are your guidance, your support, your validation.
You are the creator of your own reality! You are doing this through your intentions, your beliefs, and your emotions about your intentions and beliefs.
As we begin this energetic exercise and you are blessing this experience of reprogramming, your intention is that you trust this dear body of yours to team up with you in creating abundance of health and physical appearance. What does it feel like to meet your body halfway and see it mirroring your intentions and emotions?This feels safe. This feels secure. This feels like relief. This feels hopeful.
“I honor you, my dear body, for all we have experienced together thus far in this life I am creating for myself by means of my dominant emotions. I recognize you are mirroring back to me how I feel. I will be intentional today and aware that you have partnered up with me to create. I’m going to be easy and gentle with myself today as I notice you are mirroring this back to me, my body. I love this partnership we have. I honor you, my dear body. You are quite special to me.
We are creating from the new now, my body. This isn’t going to look or feel like the past. Sometimes, new and different can feel scary. This is why I’m going to be gentle and easy with myself throughout this process. I am a student and you are my teacher. I will soothe myself on an emotional level as I begin to feel imbalanced. I honor and approve of myself in all conditions.”
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Today, we will play a matching game. To begin, choose two parts of your body: one part that you have no qualms about and another that you’d like to see improvement upon its appearance or functioning.
For example, if you think your nose is just fine and has never been a complaint of yours, that can be one choice. Maybe you experience frustrations about aches and pains in your back. This can be a match up. Of course, you choose what makes sense for your body, but to show an example of how this works, we will match up nose and back.
Let’s first show appreciation and approval for both nose and back.
Now, you are creating imagery. This is a moving picture you are assigning to your dear mind, which will assist in the intentional reprogramming you are practicing today. See a beautiful, serene landscape. Maybe you’ve always loved to walk along the beach and watch the waves. Involve the senses. You can hear the waves hitting the beach. You can hear the seagulls. You can smell the salt in the air. You can feel the wet sand on the bottom of your feet.
Now, insert your dear nose and back. Your nose and back are together. They are walking along the beach together enjoying the serene setting. Nose and back are best friends and confidants. They care about each other on a deep level. They are encouraging each other and feel a deep sense of peace spending this time together.
As this is playing as a moving picture in your mind, programming is occurring. There is a correlation here between these two body parts and their functions. You are rewiring these two body parts to be in sync with each other.
Throughout the day, come back here to this scene and remind these two body parts how they are a support for each other. Show appreciation and approval for this new way of operating.
You are not controlling or monitoring, but you are back with your energy observing and trusting. Do you see the difference? You are observing from a neutral standpoint from your heart center instead of up in your mind. You are directing the mind rather than being in the mind.
Remember, the mind is not you. It is performing its function the same way you taste different flavors. The tongue and digestive system are not you. They are performing a function for you as part of your body. You are the spirit of you experiencing human form using this body as a tool to evolve in on your soul’s mission.
As you experience aches and pains in your dear back, thank your dear nose for matching up here as a support. Your nose is lending support for your back. Your back trusts this as it feels this consistent support, and your back will begin to take on the characteristics you feel about your nose: no complaints and is a useful part of the body completing its function efficiently.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
For today, we will be intentional about approving of this dear body of ours. Yes? Does this sound appealing to you?
What we mean by presenting this vibrational alignment exercise is that you are the apple of your eye. You adore you! So, of course, you adore this dear body of yours because it is yours, plain and simple.
Take notice of everything your body does to support you throughout the day: eating, breathing, walking, talking, elimination, seeing, hearing, thinking. Notice your fine motor skills. Thank your dear hands and fingers. As you observe upon your hands and fingers, go deeper. What’s under the skin? Look at how intricate and involved this dear body of yours is as it performs these ordinary everyday functions.
Think about how someone has noticed how well you have performed a task or how you’ve supported them, and they voiced appreciation to you. It most likely made you feel appreciated and willing to do even more for them when you feel this emotional connection. This is what you are carrying out here for your dear body.
This is all energy, which is simply emotions. Yes? What are you giving meaning to? Pay attention closely to this in all areas of your life because that is how you are creating every aspect of this dear life of yours. The focus of this manuscript is health and physical appearance.
Do you believe as you appreciate your health and physical appearance, your health and physical appearance will mirror this back to you? Do you see here how you are creating your reality through these even energetic exchanges by means of the meaning you assign through your emotions?
Continue practicing. Continue reprogramming. Continue evolving. Be intentional about all of this because you are practicing and reprogramming in every moment of every day. As you are intentional, you are having fun and gaining peace with this all rather than feeling like a helpless victim to your circumstances.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
See yourself floating in a body of water. It is nighttime. It is dark. You are lying on your back on a raft. You are looking up at the stars twinkling in the sky.
In this imagery, it is dark because we are clearing out all the distractions that stimulate the mind. In this imagery, your focus is the twinkling stars out in front of you as you are facing the vast sky. The sensation is floating.
Now, as this was described, there might’ve been some fears that entered scene as descriptors were mentioned about it being dark and floating in a body of water in the dark. Do you know that fears will always be present and will always arise for you? Yes, indeed. That is part of evolving in the physical realm on your soul’s mission.
As fears arise, you have an energetic pouch or a bubble nearby you on your side that you are escorting these fears into. This is how you hold space on a vibrational level for your fears.
Do you know these fears are just all past versions of you that have felt these fears? As you are honoring these fears and soothing these fears by allowing them to feel safe and comfortable in this energetic bubble, you are clearing out emotional blockages. You are rewriting your past. You are making room for the new to enter scene now. This is to be conducted daily as part of your vibrational alignment practice, but today it is a main focus.
Now, focus upon the dazzling stars in the night sky. What is in your focus is right on course. When it is overcast and the stars are not visible, you are not missing out on anything, dear ones. When there are so many stars and it might seem overwhelming or overstimulating, find value in the magnitude. Squint your eyes a bit to narrow your focus as needed.
Remember, how you are perceiving and interacting with your emotions in your now about what is occurring is rewriting all past emotions about all past experiences. This is how you are each creating your own reality. You are not a stagnant pond of water. You are ever evolving and ever changing. Let’s be intentional about how we are evolving and changing. Yes? Very well, indeed!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Do you know there are no complications or difficulties too large to overcome? Let’s practice. Yes? Are you willing to step forward into this? Show your dear body in this moment, as you make this testament, that this dear body is of value to you.
Distinguish yourself from this body. “I am not you, my body. You are not me. I am the spirit of me using you to evolve in the physical, my body. I value you being part of my evolving journey.”
You are a programmer as part of evolving in your body. You are not watching a screen in a cinema. You are what is occurring on the screen. You are creating it all by means of your dominant emotions you are sitting in on a consistent basis.
Let’s focus in on a complication or difficulty you are having concerning your health or physical appearance. Pull this circumstance forward lovingly. Now, this is an opportunity to provide this dear body of yours with unconditional love, approval, and comfort. We are playing with energy. We are focusing less on what is and more on the energy of what is. What is has been created through the energy, which is simply emotions.
If emotions have created a condition in the body one might view upon as a complication or difficulty, do you believe emotions can re-create this condition? You are creating or programming in every millisecond of every day. Let’s be intentional and loving here with our dear body. Yes? Let’s create loving conditions within the body by means of our dominant emotions about the body by intentionally being loving. We are not waiting for the body to show us the body needs this. We are directing the flow of energy, and the body is simply responding to this flow.
Pull forward in a loving manner this condition. Substitute what the condition is for the word condition in this divinely channeled programming tool. “My condition in my body, I value you. You are quite special to me, my condition. I honor you as you are and I approve of you as you are. Do you know that you do not need to alter how you are performing in order for me to approve of you? I approve of exactly how you are in this moment.
As I am feeling low emotions about you, dear condition I am observing in my body, I choose to hold space for these emotions in my energetic bubble. I recognize the value in this process as I am evolving through these dear emotions you, my condition, are serving me. I recognize you are serving as a mirror. You are a component of The Universe mirroring back to me my dominant emotions. Thank you for serving as a teacher for me to show me how I am evolving on my soul’s mission in the physical realm.”
Do you see here that as you consistently carry this out instead of fear or anger or guilt, that you are surrendering? Your condition will start to mirror back a new condition to you, which is a reflection of this new consistent dominant emotion.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
We are releasing today all that we have been tripping over. Some of this we have been tripping over for many years. “How can that be?” you might be wondering. Well, allow this in. You each are powerful creators. You are so powerful that you can create disease, illness, depression, and the like. Well, if you created all of that without even trying, think of what you can create as you are being intentional about it.
You see, all of this has been created through your dominant consistent emotions, plain and simple. Flip the script! Start paying closer attention to the background noise that is playing in your mind and within your vessel. Listen closely. Be gentle here as you are nurturing this dear mind and body of yours.
As you are going about your business throughout your day today, pay attention to what is spinning here within self repeatedly that doesn’t feel good. It is getting your attention for a reason. We are going to practice something here and this is you being intentional.
To put this into perspective and to give your dear mind some imagery to feel a sense of security around, picture a bird tapping on your window with his beak. This would certainly get your attention. “This seems like odd behavior for a bird. The bird should be out with the other birds doing his bird things. Why would he be continually tapping on my window? Is he okay? Is this a message? Will he hurt his little beak with the repeated tapping? Will he damage my window? That tapping was okay at first but now I’m finding it annoying.” These are usual thoughts you might find yourself thinking to yourself, out loud, or even to this bird of concern.
So, when a thought or impulse keeps getting your attention, let’s come back to this bird. Honor this thought like you are practicing honoring this bird in this imagery. The thoughts are not you. You are not thinking of the thoughts. Thoughts are presented to you, and each are wrapped in emotions. It is up to you on how you receive these thoughts.
Honor the bird. Honor the tapping. Honor the emotions that come up for you about the bird and the bird’s tapping. As part of the process of honoring these emotions, you are releasing these emotions. The bird was a visitor. The thought was a visitor. It was meant for you to experience. Do not hold the bird. Do not squeeze the bird. Do not spray the bird with water. Acknowledge the bird. Honor the bird. Release the bird. This is you evolving through your emotions.
As you carry this out consistently, you will no longer be collecting these emotions and carrying them around with you forming emotional blockages here within your vessel. You have set yourself free. You have allowed wisdom and peace and clarity to enter your experience. The bird is your teacher. The bird is your emotions about these thoughts.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
How would you like to feel about your body today? Pick one emotion to sum up this desired emotion to feel about this dear body of yours.
The goal here is acceptance. The goal is approval. We are completing the energy work to accept and approve of this dear body of yours in your now. This is not to set a goal and delay your approval until you meet your goal. You approve now.
Energy work is emotions work. This is creating from the inside out. Understand your perception is just mirroring how you feel. It begins with how you feel.
To demonstrate this, stand in front of the mirror and tell the mirror to show you how you’ll feel after you reach your health goal. This is but an impossibility. The mirror is reflecting you in your emotional state now.
Then, feel the feelings of total approval of your health now and stand in front of the mirror. Do you see the difference? Your now is creating your then. The mirror shows you your now.
What does total approval feel like? What does total approval look like? It is the difference between one not feeling satisfied and feeling satisfied. Would you agree?
Today, we feel satisfied about our body. Yes? As we feel satisfied now, our body matches up to this feeling of satisfaction. Your dominant emotion is the directive. You are the creator of this reality of yours.
Did some numbers come back that seem questionable? “I approve of you, numbers. Do you know I approve of you exactly as you are in this moment? Let’s sit here together in satisfaction. This feels good. Would you agree, numbers?”
This sounds preposterous to someone operating from their ego mind. Drop into heart center and bask in the glow of your soul. Remember, you are on your soul’s mission to evolve in the physical. This dear body of yours is a tool. It is serving as a mirror. It is an indicator showing you how you feel on an emotional level. Let’s be intentional about all of this. You are well, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Hip hip hooray! Look at this body you’ve been gifted this go-around with glee, with satisfaction, with love, with gratitude. Show your body that he or she is the definition of these descriptors. Ah, doesn’t this feel good? We are playing with energy, folks. Buckle up! It’s about to get real fun!
Reach your arms out to either side. Now, approve. Yes, just like that. Breathe in through your nose a deep inhale. Approve. Ah, yes! Approve again with your exhale. “Oh, my body, you are simply a delight! Do you know I chose every detail about you as I was planning out my destiny before re-emerging back into the physical on this soul’s mission? You are perfectly designed for me. I picked you! I chose you. I love you. You are the apple of my eye. You are the cat’s meow. Let’s play together today. I adore you!”
Now, you might be thinking, “Well, that’s all good and everything but what about this on my body and the doctor told me that?” Yes, we know. We are not dismissing this nor avoiding the emotions attached to this information, but you are a programmer! Yes? Step into this.
Honor this contrast. Hold space for the contrast. Approve of the contrast as part of your evolving on your soul’s mission. Your main focus though is elation about this dear body of yours. What a gift! Your contrast will join in on this fun. You will see!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
See a river running up and down throughout the center of your body. This is your flow: your life force, your chi. Watch how it glistens. Notice how this flow radiates all around it filling every facet of this dear body of yours with this life force energy. No cell is left out. All are included.
What is this? A boulder? “What is this boulder doing blocking my river?” you might be wondering. Ah, well, hello there emotional blockage. You see, the emotional blockages are blocking the flow. Do we need to fear these emotional blockages? No. Should we feel shame about these emotional blockages? No, not at all, dear ones. You came here into the physical to evolve through your emotions.
So, let’s get evolving! Shall we? You are each right on track. Do you know this? Yes. Sit with acceptance and approval of this arrangement. Allow ease and comfort to enter scene.
Let’s soothe these emotional blockages as they arise in our experience. Do you shout at a child or shame a child and expect them to perform in a proficient manner? Of course not. Let’s be gentle here with these dear emotions that have formed these dear emotional blockages because these are comprised of all past versions of you that have felt these emotions, all the way back to you forming in the womb.
You have been gathering these emotions based on your experiences and storing them here in the tissues of your body. It is not to fear this imagery. Let’s find comfort in the understanding of why you resonate with pain around you. It is like a magnet. Like attracts like.
Releasing these emotions is part of one’s daily vibrational alignment practice, the same way one attends to their dental hygiene or picking up odds and ends around the home. As emotions arise, address them by honoring them through a soothing process.
For example, when you feel slighted by another or you feel angered because another feels slighted, you are resonating with this because you have emotions stored here within about you experiencing this in the past.
Take a notepad and spill this onto the paper. Now, you’ve transferred it energetically from self to outside of self. Honor this process as sacred and holy. You are deserving of this special treatment. You are holding space here for self by acknowledging your emotions.
Now, soothe these dear emotions. “This doesn’t feel good. Come here, doesn’t feel good. I love you. I approve of you. You don’t need to change for me to approve of you. I approve of you as you are in this moment. You don’t need to change.”
Shame has dissolved. With consistency, these boulders are dissolving. Physical symptoms will lessen. Stay consistent. You are deserving of this care you are administering for self.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we are floating in our flow today, we feel safe. We feel secure. We feel surefooted and levelheaded. We are back in our energy practicing being a neutral observer. We are noticing even energetic exchanges we are taking part in. We see that most everything and most everyone around us are just not that interesting.
Do you see what is happening here? You are staying in your own lane. Yes? Your mood is not being directed by anyone or anything that is outside of you. You have set yourself free, dear ones! You are free now. You are basking in your freedom.
Let’s zoom in closer here. This is the definition of vibrational alignment. You are directing it all through your emotions. You are being intentional because you are aware that this dear mind of yours is fear based, you are in the physical to evolve through this fear based mind, and you have learned and practiced enough now to know that it is but an impossibility to evolve through the mind if you are sitting in it.
You, dear ones, are heart centered. You are basking in the glow of your soul. You are the spirit of you directing the mind and body by means of your dominant emotions. You practice your alignment by holding space for the low emotions as they arise throughout the day.
Now, as you are floating in your flow feeling free, you are practicing even energetic exchanges, first, within self, and then, outside of self. What this consists of is appreciation and approval. That is the exchange! Appreciate and approve of every part of your health and physical appearance. That is the focus for this manuscript. Love it all. Feel free in it all. Appreciate it all. Approve of it all.
You might be thinking, “Even the cancer diagnosis, or even the lack of mobility, or even the physical pain, or even the signs of aging and deterioration?”
How about yes? Sit here with this yes. Sit with the above mentioned in approval and appreciation. Love these parts of you because you are deserving of this love. Your symptoms are simply a mirror. As you approve and appreciate, that’s what they will begin to mirror back to you. Do you see?
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
You are a dazzling star. You are a babbling brook. You are a fresh breath of air. How do each of these feel? Superimpose each or all three of these at one time throughout your identity of self. These items feel pretty great! Yes? As you walk into the identity of this feeling or emotion, you identify as feeling pretty great. You are understanding this is your natural state. If there is a moment in which you do not feel this emotion about self, it is due to an emotional blockage.
Do you see how the emotional charge of you identifying with these three great items is you directing the energy: the flow? You are practicing the concept of creating from the inside out. You are the creator of your reality in this way. As you are sitting in this vibration, this is the signal you are emitting. Your attention will be on like items. Components of The Universe are simply mirroring how you feel.
Now, the opposite is true as well. When your flow is blocked due to an emotional blockage, you will begin to feel crummy. When you avoid this emotional blockage and magnify this crummy feeling, well, that is the signal you are emitting. You will be drawn to struggles and opposition because like attracts like.
Concerning health and physical appearance, this might feel like you having physical symptoms, talking to others about your physical symptoms, and possibly taking on theirs and them taking on yours.
Events that match up to how you feel as you are concentrating on these physical symptoms will have your attention because like attracts like. You will be commiserating here with all of this.
In this way, you are creating your reality by magnifying these perceptions in your reality and this fear and doubt for your dear body will be projected outside of yourself. You will be concentrating on everything you can fear and doubt in your circumstances, about others, and national and world events.
All of this is stemmed from the emotions you are sitting in on a consistent basis. This dear body of yours is serving as a mirror to show you your aligned state or lack of alignment.
Understand contrast is part of your soul’s mission on your lifeline. How you are responding on an emotional level to this contrast is you creating your reality. The contrast can magnify and spread or be a great teacher here showing you how to approve of and appreciate this dear body of yours. Do you see?
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we are sitting in the understanding that approval and appreciation is the exchange, we see here that as we are focusing in on our health and physical appearance, the payment or exchange for top-tier health and physical appearance is to approve of and appreciate our personal health and physical appearance. Does this seem too good to be true? “If it was that easy, we’d all be walking around healthy and happy.” Well, yes. That is correct. You would be!
Set your intention today to approve of and appreciate everything, not just your health and physical appearance. You see, your mood affects your vibration and your vibration affects the total sum of your creations. They are all interlinked because your creations are but a mirror showing you your aligned state or lack there of.
Now, does this mean you are appreciating and approving of occurrings around you that are filled with hate, crime, degradation, and violence? No, but you are staying heart centered. Your focus is here within, and your attention will be drawn to what you resonate with outside of you that is similar to that which is within.
To practice, let’s be intentional here about even energetic exchanges within, so we can practice the same even energetic exchanges with everything and everyone outside of us. You see, it all begins within.
Going back to the matching game from Day 14, you practiced even energetic exchanges. This is how you are perceiving it, which, in turn, is how you are directing it.
Now, let’s focus upon a family debacle or a national occurrence in which you notice division. You feel your emotions wanting to take a stance and possibly even talk some sense into anyone else who will listen. Instead, let’s go back into heart center. Stay back with your energy. Remember, your exchange for top-tier health and physical appearance is approval and appreciation. Does this circumstance support you feeling approval and appreciation? Most likely not. Let’s hold space here for these dear emotions. Let’s soothe these emotions as was shown in Day 17.
There will always be contrast in every area of your life. To demonstrate this, to get to the beautiful view, which is a reflection being mirrored back to you of your aligned state, you most likely encountered some contrast such as an uncomfortable seat in nature to view it from or feeling strapped in time or resources to make this opportunity available in your schedule. Balance the contrast by acknowledging it and holding space for it while your dominant emotion is appreciation and approval for the view and the entire experience, at large.
Hold space for the nation’s upsets, and the family discord, and the bad news at the doctor’s office. Show your dear body how your dominant emotions are appreciation and approval for the entire experience, at large, as you are going about your day. Notice all the beauty and wonderments within and outside of self.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
It’s time to have some fun! Yes? Are you in agreement? Let’s enjoy this dear body of yours as it is in its current state.
“My dear body, do you know how much I love you? Well, I will show you all day today as I am practicing. I will show you by means of the emotions I am sitting in about you. You will feel this energy transference and mirror this back to me. I am intentionally focusing on this vibrational alignment exercise today.”
This is a declaration you are stating for your body as a pledge. You are stepping into feeling empowered. You are recognizing that you are the creator of all of this, and you are creating it by means of your dominant emotions.
Expect low emotions to join you today as part of your experience and take a moment each time these arise to soothe these dear emotions. This is how you are reprogramming. You see, these emotional blockages will start to dwindle, making room for what feels good. The flow will return. Ah, this feels good. Yes? Grant this for yourself. You are each deserving of this peace and fulfillment, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
As we are approaching the ending of this 30-day reprogramming of your perception around your health and physical appearance, let’s take inventory on what you have been accomplishing on a daily basis. Yes?
We want each of you to feel quite proud of self. Take a deep breath here and fill this dear body of yours with pride around the discipline it has taken to be consistent with this daily reprogramming practice you have been carrying out.
Notice we used the word discipline. Would you agree that it’s taken discipline to sit down each day and do these readings aloud? You’ve been practicing your auto writing each day to receive from your divine team. This provides peace of mind as you receive this validation. You’ve been practicing your intentions throughout the day each day and soothing your dear mind.
You see on the other side of discipline is the relief, the peace, the sanctuary. It is not to overcome the mind so much as it is to soothe and comfort the mind. The mind is but all past versions of you feeling the fear, the doubt, and scarcity. Bravo! You are reprogramming. You are rewriting your past by means of soothing and continuing forward in trust as you are floating in your flow. You are creating from the new now!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Think about watering your flowers or plants. You are nurturing these dear creations of yours. They are your creations because they are part of your experience. You are giving them water because that is proper sustenance.
Now, it’s time to water you! We are watering our dear health with some appreciation and some approval. The same way your house plants thrive on consistent watering, you thrive on consistent appreciation and approval of self.
Now, let’s observe upon how these two are interlinked. If you aren’t feeling appreciative and approving of self, you won’t provide much or any appreciation or approval toward your creations: health, physical appearance, financials, relationship with self and others.
This house plant you consistently water is a creation of yours we can use as an example. If you aren’t feeling approval of and appreciation for self, your house plant’s care is not going to be a priority for you. The same goes for your health. Do you see the correlation?
As you are feeling appreciation and approval of self, your attention will be upon nurturing and caring for self. You will be your priority. You will feel satisfaction with feeling cared for by self. This is an even energetic exchange you are having within self. It all begins within. You will be motivated to be consistent with this care because it feels good. You value how you feel. This is a priority for you.
In this way, you are not looking for another to fill you up because you feel empty. You are also not avoiding care for self and caring for another instead, which causes you to feel drained, because you understand you cannot provide for another what you are not first providing for self.
This is all practice. As we practice, we fall. We make mistakes. We learn through it not feeling good and then redirecting. Be gentle with self. You are each evolving. This means you are honoring these low emotions as they arise. Love yourself through all of this. As you are heart centered, you are operating from your wholeness. In this way, you are receiving from your wholeness.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
You are beaming with pride about this dear body of yours. You are a work of art! You are a wonderment! Your body is a reflection of this. That is how all of this works. This is not superficial beauty. This is gaining a true appreciation for this body you are carrying out your physical reality in.
With each step, show your dear feet and legs what a wonderment they are. As you look around you, show your dear eyes what a treasure they are. With each sound you take notice of, dance about with your dear ears and the spectacle that they are. You get to experience this reality you are creating on this physical planet in this body. This body of yours is a treasure!
How would you feel opening up a gift that is exactly what you wanted? Do this throughout each day for this beautiful gift that your body is. By now, you understand this will be reciprocated back to you tenfold.
Might a delay occur? Yes, that is how this physical reality works. You are developing trust in this new belief by means of these consistent dominant emotions. This is the signal you are emitting and the directives you are ordering for components of The Universe to mirror back to you, a.k.a. your dear body and all of the physiological processes it carries out on your behalf.
Celebrate you today in this spectacular body of yours! Be well.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
You are deserving of top-tier health. Step into this now and claim it as yours. What if you don’t feel that way yet? As you step into this role and develop the feelings around this through consistent practice, you are training your dear body. Your body will conform. Your body responds to your directives, which are your consistent emotions about it, plain and simple.
Let’s simplify this a bit by holding space for your emotion of shame. Shame consists of you feeling low about your current status of health, physical appearance, or both. Do we need to dig around in why you feel this way, when it started, or any other details about your story? No, dear ones. Why pick the scab? Soothe the wounding of yours by honoring self and this journey of evolving through these emotions as part of your soul’s mission.
You see, going through the particulars of why or how your wounding has come about is ego mind based. We are operating from our wholeness; therefore, we are receiving from our wholeness: creating from the new. We are unlimited beings. We are Divine having a human experience. Evolving through the mind about this dear body of yours is part of your soul’s mission.
You are right on track, each and every one of you! Do not discount self for the low moments. That is all part of you evolving. You each set about objectives to evolve around on your soul’s mission when you planned out your destiny, and that is exactly what each of you are doing. Be gentle with self through all of this. You are deserving of this, dear ones.
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com
Ah, the finish line, yet it is just the beginning. You, all of my dears, are proving to yourself repeatedly through the discipline it takes to carry out practicing this 30-day course how deserving you are of feeling peaceful and secure about and within this dear body of yours. Bravo! Kudos!
Cue the celebration. It is to celebrate you each and every day. Do you believe this to be true? Can you think of a better feeling? You are beaming with pride over being you! Wowee! Let this sink in for a moment. This is a momentous occasion.
You are celebrating you for being you. Did you have to jump through a hoop? No. You are deserving of this because you are. You are value. This is your natural state. Anytime you feel less than, honor that dear emotion. This is part of your daily evolving.
Continue to bless this dear body of yours throughout each day. This means, “I honor you, my body. I approve of you in all states. I trust you.” This is part of your natural flow, dear ones. Be encouraged. Understand each of you are capable.
Any deficits you perceive you have were designed by you when you were planning out your destined path. Your perception of self and others and the obstacles you are evolving through are all part of your soul’s mission. You chose them all and, most importantly, you chose you!
Divinely channeled for the public by Joy Foster with HighVibesWithJoy.com